5 Simple Steps: Resolutions

    A new year brings thoughts of starting over, particularly if you're going through a divorce and rebuilding your life. Here are some ways to make some resolutions.

 
1. Start over.
You've made resolutions, such as sticking to a diet and exercising more, but never kept them. Admit that you failed to meet those goals; nobody's perfect. Just try again. 

2. Resolve to be happy.
Make resolutions that will help you be happy, not ones that will impress others.

3. Write it down.
Write down however long you plan to stick with your resolution, be it six months or six days. Pat yourself on the back when you do well and forgive yourself when you don't. 

4. Don't go it alone.
You can make resolutions with others. For example, you can resolve to spend more time with your kids by going to their school plays or by going to the movies on Friday nights.

5. Get help.
If you want to break an unhealthy pattern, seeking professional advice could help you attain your resolution.

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