Stress Relief: All Stressed Up from Split?

    When it comes to stress-relief techniques, one size does not fit all. We each need to develop a realistic, personal stress-management toolbox that works within our lifestyles, preferences and belief systems.  Include lots of laughter and some form of creative expression, healthy nutrition, pleasurable exercise, time outdoors, time with people who love you, mindfulness and meditation. Gentle touch, honest relationships and some form of personally meaningful spiritual practice can all help balance tough days with something just for you. Here are a few simple soothers to start your collection:

1. Tense Tummy?
Release Your Middle: Softly closing your eyes, exhale old, stale air from your lungs. Now place your hand below your navel and inhale slowly through your nose, feeling your belly expand. On the out-breath, imagine exhaling through your ribcage all the way around.   Now inhale, and imagine exhaling through the low back.  Deep, purposeful belly-breathing oxygenates the blood, helps you focus and sends a calming signal, diminishing stress so you can breathe...easy.