5 Simple Steps: Lying Spouse

    Trust is the foundation of any lasting relationship and in marriage it’s all the more important. Trust can be difficult though when you’re married to a liar and it can be even more stressful when you aren’t even sure if you’re being lied to! Here are five simple steps to spotting a lie:  

1. Be vigilant against warning signs.
Take note of any strange behavior or warning signs that you may notice. Don’t dismiss the possibility of a lie or overlook it. It is more likely that a person will lie to you in the future if they know that they can get away with it.

2. Itching of the nose.
Itching or rubbing of the nose can be a direct sign of an impending lie as cells release additional histamine when a person is lying.

3. Avoidance.
Turning away from someone or looking away indicates an avoidance response. Speaking indirectly and separating of eye contact or even looking away from someone entirely can be a serious warning sign.  

4. Evasive language.
Phrases like “honestly” and “I swear” are designed to change or alter the perception of someone about actions. Repetitive use of this kind of evasive language suggests a strong desire to alter a situation and is a common trait of lying.  

5. Covering the senses.
The covering or blocking of the eyes, ears or mouth and general acts of aversion can indicate that someone is lying. These subtle actions are negative cues against whatever the person may be saying at the time.

Ryan Frazier is a writer for divorce360.com.