By DR. PHYLLIS GOLDBERG and DR. ROSEMARY LICHTMAN
Think about if your girlfriend reminds you of your ex-wife in any way. Share your doubts about her and get a reality check from friends or family. As it can take time before you have faith in your own judgment again, finding the support of those you trust can make it easier on both you and your new relationship.
Try to separate your thoughts about your ex-wife from those about your girlfriend. Ask yourself whether what you're feeling is related to what happened in your marriage or to what's going on now, to your girlfriend's attitude or to your insecurities. You may want to make her aware of these issues – if she really cares, she'll be willing to work them through with you. Address any concerns directly and honestly when they come up and encourage her to do the same.
Know that openness and trust need to build over time, especially if you've been betrayed in the past. A good measuring stick is whether, in your current relationship, there have been any actions or experiences that have resulted in broken trust. Whereas you didn't have control in your marriage, you do have choices now.
Although there are no guarantees in life, remaining emotionally cut off has its own pain. You can stay buried in the hurt of the past or you can let go and give in to the potential of a loving relationship.
Dr. Rosemary Lichtman and Dr. Phyllis Goldberg have guided their clients through reassessing their lives, before, during and after divorce. They created http://www.HerMentorCenter.com, which provides coaching services and a free e-zine.