According to psychologist Philip Belove, Ed.d (
drbelove@datingatmidlife.com), the process of finding someone new happens in stages. “At first you’re still reacting to what’s happened. Often people at this stage do short-term relationships with little future, and this is a kind of safety for them.” It’s also a form of self-sabotage, an instinctive check against proceeding down a path without having lain the necessary groundwork first. In a format as concentrated as speed dating, not having a clear idea of what you’re looking for could prove disastrous. “A person should ask themselves, ‘How afraid am I of being alone?’ If the answer is ‘Very’, then that’s a sign you’re not able to develop standards and are just reacting.”
Deborah’s first date, a software engineer, comes over, and they spend a few moments engaged in small-talk. After less than a minute, however, he deliberately shifts gears and starts posing serious questions about work, family and relationship wants. It’s a jarring break from the gradual build of a typical conversation. Finally the date ends, participants mark their scorecards, and it’s on to the next person.
“It felt wrong almost instantly, but I kept pushing myself to answer his questions,” she says, signaling the bartender over for a much-needed second drink. “Saying no isn’t easy, especially now, with the little voice inside saying take what you can get, and be happy for it.”
Lauren Kaufman is a veteran of a grueling, three-year divorce process, and understands first-hand the toll it can take. “The best way to bolster self-esteem is to join a support group,” she says. “You gain a tremendous knowledge hearing how others cope and what they’re doing to help themselves. Learning what steps need to be taken is vital to feeling better about yourself.” A participant in Transitions, a support group for the newly separated and divorced, she suggests contacting local churches or branches of the mental health community to locate one.
“”It’s a little like looking for a house,” says Belove. “You can have a general idea but you have to really walk around inside of a few different ones to discover what you want. Maybe that woman who’s a little older and a lot smarter will make you happier than the younger woman you liked at first. Maybe the guy who looks a little shabby, but has great relationships with his kids is more what you really want. Speed dating is an exercise in intuition. Go with it.”
Which is not to say there won’t be hiccups along the way. For, as Deborah discovers repeatedly, there’s nothing as certain to douse chemistry as prematurely revealing your past. But therein lies the dilemma: how can you honestly portray yourself without touching on what had been, until recently, a major focus of your life? Kaufman believes that honesty isn’t at stake, but rather, preventing self-sabotage through putting the past into perspective. “If you need to rehash your past you are not ready to enter a new relationship,” she says simply. “Wait until you are asked about it.”
“Have a couple of interesting activities to discuss, like a recent visit to a gallery, a ski trip or dinner at a new restaurant,” suggests dating expert Leslie Meredith as an alternative. And if you haven’t done anything interesting lately? “Go do something BEFORE you try speed dating!”