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	by superskier 31 Posts 8/27/2008 6:15 PM Hi Jackson, An appreciation list is simply a daily list of things you appreciate. I got so down at one point after my divorce and I had to do something to feel better. Focusing on anything to appreciate helps change my mood from "poor me" to "hey, I still have some stuff to be grateful for". A totally different emotional vibration. I'd put stuff like, I still have a car that works, I am healthy, I have enough to eat, etc. Anything to take the focus off how bad I felt. Better thoughts bring better feelings, IMHO. Thanks for asking. P.

	by Flagirl 278 Posts 8/18/2008 1:08 PM Love the fish.

	by nobob 17 Posts 8/17/2008 9:56 AM Thanks for the welcome !

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