The past few days I've been facing triggers I've been avoiding head on. I've been forcing myself to listen to music in the car. The first few songs that had me thinking of my stbx were tough but then I was just able to enjoy them. I have spent much of the weekend alone and have rarely thought of her. I am going to continue to attack those things I have been avoiding. If I face my fears on my terms I believe it will continue to help with my recovery.