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8 Ways To Release Stress 

Dear Broken-hearted Girl, If the stress of daily life is getting to you, try letting off steam with these tips from the University of British Columbia:

Go for a brisk walk,

take an aerobics class, or go swimming.
 
Eat moderately, and avoid binge or stress eating.

Take a day trip.

Go somewhere local that you've heard about but haven't been to before.

Take up a craft hobby such as pottery, drawing, or photography.

Read something light and funny.
 
Go fly a kite.
 
Bake cookies for a friend.

— Felicity Stone, HealthDay News From emotionalhealth.com
by MJ-Acharya  96 Posts 
Posted on 10/12/2007 3:37 PM
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Comments for "8 Ways To Release Stress"  (1) (You must be logged in to answer)
Check out www.lime.com. Great web site for moving forward in life with a positive attitude and high self esteem
by babs   17 Posts
Posted on 12/9/2007 9:05 PM
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