Today marks week 4....

The scale is still holding at 12 pounds. I start my second month tomorrow. Im hoping by this time next month, I will be down another 12. That is an average of 3 pounds a week, which seems like a healthy amount. I feel good. This lifestyle has become second nature to me. I no longer have to write in the diary and my body has become use to the small portions. I tried the chicken with dumplings and the ravioli's recently and was surprised at how good they were. The chocolate doesnt taste quite right but its all good. So, here's to another month!!! Wish me luck. Im really getting use to saying "No thank You" when it comes to things I shouldnt eat. Im definitely learning:)