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Two days left. Today I went and bought more salads, and some replacement "quick meals." One of the things I realized during the NutriSystem diet was that one of my eating enemies is cooking.
Yeah I know, that sounds stupid, but hear me out. Here's the thing. I don't mind cooking. When I have the time, I may not make something elaborite, but at worst I can warm up the grill and toss on some meat and veggies. Life's good. The problem is, I don't always leave me enough time to do that. My Eyes are dashing from my belly to the clock going, "I need to eat now."
With NutriSystem, I didn't have to worry about that. I could eat quickly, even if I'd boxed myself in a corner. That's why I've bought "healthy" instant meals. I need something that I can cook quickly when I realize I haven't eaten.
If I do that, I can continue losing weight rather than maul the Pizza boy at the door. Which is good, my local pizza place is running out of deliverers.
That's one thing I liked about the diet. It not only helped me lose weight, but it also showed me the flaws in what I was doing. Now I can go forward, and eat better.
Hi there :
I you truley want to mantain your weight loss you have to morph into a Grazer. You cannot allow you body to BECOME hungry. You need to eat ver small amounts of food all day long. What we thin people do is eat 10 meals a day. Your body can only process the size of your palm. That is all the food you need for one meal. So waht does that mean??? You need to go a TRADER JOE'S of Whole FOODS, or PCC. or WHILD OATS. They have tones of yummy CLEAN food. What is clean food??? Non chemical food no GOM geniticall mutated oh yeah you heard. No plastic it leakes and blockes estergin. Why shoud you care your a guy!!! Testical and prostate cancer that's why. You load the pantry with munchy food that is from the earth. What is the test, well if you cannot pull it out of the ground and eat it do not put it in your mouth. Banna is already in a package. Depending whaere you are on your diet you may want to avoid Fruit. Remove sugar and white flower and you will start to melt. If you drink cafe, have it black with honey. Honey is right out of the ground. It also comes in it's own package. Any roasted nuts are crap. DEAD FOOD DEAD BODY. LIVING FOOD LIVING BODY. Carry food in your pockets and eat all the time. If you get a crock pot and get BOB"S STEEL CUT OAT MEAL. BOB"S MILLS are less expensive whole grain options. Ok sm crock put at target, 15.00 then STEEL CUT oatmeal, put 4 cup of H2O, Water to one cup of Oats. You can add cinnanin, cloves, ect.. check calories there are tricky. High Fructouse corn syrup stops your brain from telling your body that you are full!!!
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